September 2011
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9/5/11
20 pull-ups (4-4-6-6)
20 bench dips @ bodyweight + 65# (6-6-6-2)
25 knees-to-elbows (6-6-6-7)
30-second handstand hold
30 overhead presses @ 65# (5-6-6-7-6)
35 inverted rows (10-10-10-5)
40 push-ups (20-10-10)
+ stretching
I coddled myself today! Still feeling pretty beat in the arm department from marathon yardwork over the weekend, I finished what ought to have been a medium-intensity...
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9/4/11
back squat:
3 x 135# (warmup)
3 x 155#
3 x 175#
3 x 180#
3 x 180#
3 x 180#
I managed to sustain a ridiculous between-the-shoulderblades sunburn yesterday and destroyed my arms doing several hours of yardwork on my rest day. Not the greatest of ideas… The barbell on my shoulders was no fun (chafe! chafe! chafe!) but I hadn’t back squatted in a while, so it was time. Had my...
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9/2/11
15 x 75# front squats
15 burpees
12 x 90# front squats
12 burpees
9 x 105# front squats
9 burpees
6 x 120# front squats
6 burpees
3 x 135# front squats
3 burpees
+ 2 mi. run, stretching
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9/1/11
Hello, September! Where the hell did you come from?!
weighted pull-ups:
1 set x 1 rep x 17#
4 x 3 x 12#
1 x 3 x 15#
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August 2011
98 posts
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8/31/11
Tabata (8 rounds):
20 seconds of push presses (started with 75#, took it down to 65# after two rounds)
10 seconds of rest
20 seconds of jump-lunges
10 seconds of rest
Averaged 8 reps on the push presses and 15 on the jumping lunges - just GASPING the whole time!
Loads and loads of walking at work today and I’ve got a two-mile run slated for after work.
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