6/17/12

back squats:

+ 3 x 10 push-ups

(I’m supposed to hit these for 180# x 7 reps in a few days?! Smolov, you’re crazy, dude.)

Yesterday’s food -

breakfast: eggs with peppers and bacon
“lunch” on the lake with friends: corn tortillas with guacamole and salsa, carrots with hummus, some potato chips
dinner: sautéed chicken, shrimp, scallops, squash, and peppers with queso fresco over seasoned rice