7/14/12
for time:
- 10 x 85# clean and jerks (singles)
- 2 x 50m sprints
- 62 pull-ups/chin-ups (alternating every set; subbed for 7 x 20’ rope climbs)
- 2 x 50m sprints
- 10 x 75# clean and jerks
47:59
+ 10 x 75# front squat
+ 3 x 6 x 75# shrugs
Did the clean and jerks mostly as singles. It took longer but helped me stay on top of my form.
Yesterday’s food -
- breakfast: big protein shake with water/raw milk/whey
- snack: cucumber salad with feta cheese, olives, and olive oil
- lunch: omelet with peppers and ham and a small side of home fries
- snack: banana
- dinner: BBQ! - brisket, pulled pork, a little sweet potato casserole, collard greens, and broccoli slaw
