7/16/12

back squats:

5 x 130#
5 x 140#
5 x 160#
5 x 175#
5 x 190#

5 rounds for time:

400m run (on the treadmill @ 6.5 mph)
60 single-unders

21:55

+ stretching

Went and shot a few arrows with some mutually bow-owning friends last night. My aim isn’t anything to write home about but I was delighted to find that I was able to pull back my friend’s 65-pound draw-weight bow with no problem! (Mine is set somewhere around 50 pounds.)

Yesterday’s food -

breakfast: eggs with peppers, bacon, sliced, seasoned tomatoes, coffee, a little leftover baked chicken
lunch: tuna salad (canned tuna, olive oil, a little mayo, Dijon mustard, pickles, chopped celery)
dinner: slices of pork roast, a pork chop, a couple of pork/chicken/turkey hotdogs and grilled peppers, zucchini, and squash
dessert: ice cream!