7/19/12
deadlifts:
- 5 x 140#
- 5 x 160#
- 5 x 175#
- 5 x 195#
- 7 x 215#
Tabata:
- sit-ups (high: 9, low: 8)
- single-unders (high: 47, low: 40)
Yesterday’s food -
- breakfast: eggs, bacon, sliced tomatoes, coffee
- lunch: big salad with carrots, sliced almonds, dates, chicken, and olive oil and vinegar dressing
- snack: banana
- dinner: spaghetti squash and a ground beef/mushroom/tomato sauce ragu
