9/8/12

deadlifts:

• 3 x 160#
• 3 x 175#
• 3 x 195#
• 3 x 215#
• 5 x 235# (tied a 5-rep max)

“Helen” - 3RFT:

• 400m run
• 21 x 35# kettlebell swing (scaled from 1.5 pood ~ 55#)
• 12 pull-ups

26:49

+ stretchiing

Yesterday’s food -

• breakfast: egg and egg white scramble with lean ground turkey, sauteed green peppers, onions, tomatoes + coffee
• lunch: salad with tons of cold cuts (ham, turkey, salami), onions, tomatoes, banana peppers, bacon, and oil and vinegar dressing
• snack: tuna salad with diced celery, pickles, and mustard
• dinner: salad with chicken, olives, onions, salsa, guacamole, and cheese