28 y/o female into
heavy lifting / Crossfit / fitspo / all that good stuff
Only patience will get you there, and respect for form and technique.
Some great advice about strength training & conditioning in this article, whether you crossfit or not.
This is brilliant. (Especially #5 in my case.)
(Source: feralcrossfit, via iron-inside)
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“I am just me. I don’t change for anybody. What got me to where I am today is pure determination and hard work.” - Perri Shakes-Drayton
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world powerlifting federation records 2011
women’s 48kg (106lb) class
back squat: 135kg (297lbs)
bench press: 82.5kg (182lbs)
deadlift: 155kg (341lbs)
motivation for the lightweights. little girls be kickin’ some serious ass.
Wow.
(via crossfithobbit-deactivated20130)
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(Source: alyusedtobefat)
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